ResultMenWomenExcellent32 – 41cm36 – 44cmGood21 – 29cm26 – 35cmAverage15 – 20cm16 -25cmFair8 – 15cm7 – 15cm
What is a sit reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). … The sit and reach test is the most common of all flexibility tests. It measures the flexibility of the clients lower back and hamstrings. All you need is a box about 30cm high and a metre ruler.
What muscles are used in the sit and reach test?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is a sit and reach test?
The sit and reach (SR) test is a field test used to measure hamstring and low back flexibility.How do you do the sit and reach test without the box?
Remove your shoes and sit on a flat surface. Put a ruler on the ground between your legs or the top of the step. Place one hand on top of the other, then reach forward. The furthers point you can reach without bouncing is your sit and reach measurement.
What is the average sit and reach for a 16 year old?
cminchesexcellent+17 to +27+6.5 to +10.5good+6 to +16+2.5 to +6.0average0 to +50 to +2.0fair-8 to -1-3.0 to -0.5
What is the average sit and reach for a 18 year old?
YMCA Sit and Reach Test NormsMen18-2526-35Excellent≥22≥21Average1615
Which of these is part of the recommended procedure for the chair sit and reach test?
Avoid bouncing or quick movements, and never stretch to the point of pain. Keep the knee straight, and hold the reach for 2 seconds. The distance is measured between the tip of the fingertips and the toes. If the fingertips touch the toes then the score is zero.What is the average sit and reach for a 14 year old?
GenderExcellentAverageMale>1410.9 – 7.0Female>1511.9 – 7.0
How do you improve sit and reach?- Read “Getting Started” before beginning any exercise.
- Sit on floor with legs extended together out in front of body.
- Straighten back and lock knees.
- Exhale and slowly reach forward to toes until mild discomfort is felt in the hamstrings.
- Hold stretch for 10-30 sec.
- This stretch should be felt in the hamstrings.
How do you do sit and reach for Personal Fitness merit badge?
Using a sit-and-reach box constructed according to specifications in the Personal Fitness merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 seconds to qualify. (Remember to keep your knees down.) Record your performance on all three tests.
